← Food's Details
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 173364 ↗NDB Number: 23052
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 166 | kcal |
| Water | 65.76 | g |
| Ash | 1.2 | g |
| Protein | 28.01 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.17 | g |
| Fatty acids, total saturated | 1.716 | g |
| Fatty acids, total monounsaturated | 2.006 | g |
| Fatty acids, total polyunsaturated | 0.286 | g |
| Fatty acids, total trans | 0.154 | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.242 | mg |
| Niacin | 8.05 | mg |
| Vitamin B-6 | 0.66 | mg |
| Pantothenic acid | 0.85 | mg |
| Vitamin B-12 | 4.41 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 368 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 3.12 | mg |
| Zinc, Zn | 5.68 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | 41.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 253 |
| 3 | oz | 85 |