← Food's Details
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 173363 ↗NDB Number: 23047
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 137 | kcal |
| Water | 72.72 | g |
| Ash | 0.92 | g |
| Protein | 20.98 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.21 | g |
| Fatty acids, total saturated | 1.89 | g |
| Fatty acids, total monounsaturated | 2.014 | g |
| Fatty acids, total polyunsaturated | 0.295 | g |
| Fatty acids, total trans | 0.206 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.201 | mg |
| Niacin | 5.24 | mg |
| Vitamin B-6 | 0.527 | mg |
| Pantothenic acid | 0.776 | mg |
| Vitamin B-12 | 5.39 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 360 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.01 | mg |
| Zinc, Zn | 5.65 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 28.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 203 |