← Food's Details
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 173362 ↗NDB Number: 23046
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 188 | kcal |
| Water | 64.53 | g |
| Ash | 0.97 | g |
| Protein | 26.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.13 | g |
| Fatty acids, total saturated | 2.759 | g |
| Fatty acids, total monounsaturated | 2.983 | g |
| Fatty acids, total polyunsaturated | 0.367 | g |
| Fatty acids, total trans | 0.246 | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 5.435 | mg |
| Vitamin B-6 | 0.515 | mg |
| Pantothenic acid | 0.702 | mg |
| Vitamin B-12 | 2.92 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 373 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 238 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.51 | mg |
| Zinc, Zn | 6.56 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 39.8 | µg |
Measures
No measure information available for this food.