← Food's Details
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 173359 ↗NDB Number: 23043
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 166 | kcal |
| Water | 71.19 | g |
| Ash | 0.94 | g |
| Protein | 19.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.22 | g |
| Fatty acids, total saturated | 3.464 | g |
| Fatty acids, total monounsaturated | 3.616 | g |
| Fatty acids, total polyunsaturated | 0.498 | g |
| Fatty acids, total trans | 0.335 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.258 | mg |
| Niacin | 3.5 | mg |
| Vitamin B-6 | 0.358 | mg |
| Pantothenic acid | 0.99 | mg |
| Vitamin B-12 | 5.23 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 324 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.62 | mg |
| Zinc, Zn | 7.47 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 31.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 243 |