← Food's Details
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
FDC ID: 173358 ↗NDB Number: 23038
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 184 | kcal |
| Water | 65.02 | g |
| Ash | 1.03 | g |
| Protein | 26.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.11 | g |
| Fatty acids, total saturated | 3.031 | g |
| Fatty acids, total monounsaturated | 3.38 | g |
| Fatty acids, total polyunsaturated | 0.405 | g |
| Fatty acids, total trans | 0.291 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.268 | mg |
| Niacin | 5.165 | mg |
| Vitamin B-6 | 0.567 | mg |
| Pantothenic acid | 0.784 | mg |
| Vitamin B-12 | 4.56 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 342 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 6.85 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | 40.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving (3 oz) | 85 |
| 1 | steak | 188 |