← Food's Details
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
Food Category: Beef Products
FDC ID: 173356 ↗NDB Number: 23036
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 142 | kcal |
| Water | 72.79 | g |
| Ash | 0.9 | g |
| Protein | 20.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.79 | g |
| Fatty acids, total saturated | 1.988 | g |
| Fatty acids, total monounsaturated | 1.979 | g |
| Fatty acids, total polyunsaturated | 0.337 | g |
| Fatty acids, total trans | 0.214 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.269 | mg |
| Niacin | 5.57 | mg |
| Vitamin B-6 | 0.519 | mg |
| Pantothenic acid | 0.921 | mg |
| Vitamin B-12 | 5.09 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 366 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 219 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.39 | mg |
| Zinc, Zn | 4.38 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 31.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medallion | 44 |
| 4 | oz | 113 |