← Food's Details
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 173354 ↗NDB Number: 23030
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 133 | kcal |
| Water | 73 | g |
| Ash | 1.05 | g |
| Protein | 21.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.66 | g |
| Fatty acids, total saturated | 1.755 | g |
| Fatty acids, total monounsaturated | 2.152 | g |
| Fatty acids, total polyunsaturated | 0.277 | g |
| Fatty acids, total trans | 0.15 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 5.455 | mg |
| Vitamin B-6 | 0.612 | mg |
| Pantothenic acid | 0.727 | mg |
| Vitamin B-12 | 3.17 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 378 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.14 | mg |
| Zinc, Zn | 4.97 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 31.4 | µg |
Measures
No measure information available for this food.