← Food's Details
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 173353 ↗NDB Number: 23008
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 281 | kcal |
| Water | 55.38 | g |
| Ash | 0.99 | g |
| Protein | 25.18 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.22 | g |
| Fatty acids, total saturated | 7.806 | g |
| Fatty acids, total monounsaturated | 8.425 | g |
| Fatty acids, total polyunsaturated | 0.853 | g |
| Fatty acids, total trans | 1.228 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.203 | mg |
| Niacin | 5.274 | mg |
| Vitamin B-6 | 0.663 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.94 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 3.32 | mg |
| Zinc, Zn | 3.86 | mg |
| Copper, Cu | 0.056 | mg |
| Selenium, Se | 24.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 368 |