← Food's Details
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 173352 ↗NDB Number: 23007
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 215 | kcal |
| Water | 65 | g |
| Ash | 0.92 | g |
| Protein | 20.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.19 | g |
| Fatty acids, total saturated | 6.211 | g |
| Fatty acids, total monounsaturated | 6.707 | g |
| Fatty acids, total polyunsaturated | 0.663 | g |
| Fatty acids, total trans | 0.892 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.052 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 5.136 | mg |
| Vitamin B-6 | 0.576 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.7 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 246 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.73 | mg |
| Zinc, Zn | 3.43 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 19.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 458 |
| 4 | oz | 113 |