← Food's Details
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Food Category: Beef Products
FDC ID: 173351 ↗NDB Number: 23006
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 289 | kcal |
| Water | 54.5 | g |
| Ash | 0.96 | g |
| Protein | 24.6 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.36 | g |
| Fatty acids, total saturated | 8.356 | g |
| Fatty acids, total monounsaturated | 9.174 | g |
| Fatty acids, total polyunsaturated | 0.91 | g |
| Fatty acids, total trans | 1.27 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 5.48 | mg |
| Vitamin B-6 | 0.662 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.85 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 248 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 3.24 | mg |
| Zinc, Zn | 3.96 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 25.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak | 363 |