← Food's Details
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Food Category: Beef Products
FDC ID: 173350 ↗NDB Number: 23001
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 64.67 | g |
| Ash | 0.94 | g |
| Protein | 20.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.06 | g |
| Fatty acids, total saturated | 5.981 | g |
| Fatty acids, total monounsaturated | 6.549 | g |
| Fatty acids, total polyunsaturated | 0.659 | g |
| Fatty acids, total trans | 0.849 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.226 | mg |
| Niacin | 4.923 | mg |
| Vitamin B-6 | 0.622 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.81 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 48 | mg |
| Potassium, K | 243 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 1.98 | mg |
| Zinc, Zn | 3.15 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 19.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 534 |
| 4 | oz | 113 |