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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 52.58 | g |
| Ash | 2.45 | g |
| Protein | 13.64 | g |
| Carbohydrate | 21.67 | g |
| Sugars, total | 2.13 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 9.66 | g |
| Fatty acids, total saturated | 3.592 | g |
| Fatty acids, total monounsaturated | 2.721 | g |
| Fatty acids, total polyunsaturated | 1.735 | g |
| Fatty acids, total trans | 0.109 | g |
| Cholesterol | 165 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.262 | mg |
| Riboflavin | 0.368 | mg |
| Niacin | 3.102 | mg |
| Vitamin B-6 | 0.145 | mg |
| Pantothenic acid | 0.836 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 617 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 192 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 1.29 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sandwich | 126 |