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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 48.24 | g |
| Ash | 1.65 | g |
| Protein | 6 | g |
| Carbohydrate | 38.27 | g |
| Sugars, total | 8.84 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 5.84 | g |
| Fatty acids, total saturated | 1.158 | g |
| Fatty acids, total monounsaturated | 1.236 | g |
| Fatty acids, total polyunsaturated | 2.978 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.299 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 2.17 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.711 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 358 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 84 | mg |
| Phosphorus, P | 260 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.83 | mg |
| Zinc, Zn | 0.42 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | hotcakes 5.3 oz | 149 |