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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 302 | kcal |
| Water | 47.13 | g |
| Ash | 2.19 | g |
| Protein | 15.79 | g |
| Carbohydrate | 15.09 | g |
| Sugars, total | 0.08 | g |
| Fiber | — | g |
| Total lipids (fat) | 19.81 | g |
| Fatty acids, total saturated | 3.261 | g |
| Fatty acids, total monounsaturated | 8.134 | g |
| Fatty acids, total polyunsaturated | 5.61 | g |
| Fatty acids, total trans | 0.114 | g |
| Cholesterol | 44 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 1.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 7.4 | mg |
| Vitamin B-6 | 0.398 | mg |
| Pantothenic acid | 0.88 | mg |
| Vitamin B-12 | 0.33 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 566 | mg |
| Potassium, K | 252 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 272 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 6 | pieces | 95 |
| 4 | pieces | 64 |
| 10 | pieces | 159 |