← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 56.5 | g |
| Ash | 1 | g |
| Protein | 4.71 | g |
| Carbohydrate | 31.81 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.98 | g |
| Fatty acids, total saturated | 2.91 | g |
| Fatty acids, total monounsaturated | 1.957 | g |
| Fatty acids, total polyunsaturated | 0.653 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | 45 | µg |
| Vitamin C | 2.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.58 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.61 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | 0.39 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 126 | mg |
| Potassium, K | 205 | mg |
| Calcium, Ca | 122 | mg |
| Phosphorus, P | 140 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.14 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 3.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sundae | 155 |