← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 212 | kcal |
| Water | 66.7 | g |
| Ash | 1.2 | g |
| Protein | 13.84 | g |
| Carbohydrate | 2.08 | g |
| Sugars, total | 1.64 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.18 | g |
| Fatty acids, total saturated | 6.153 | g |
| Fatty acids, total monounsaturated | 5.889 | g |
| Fatty acids, total polyunsaturated | 1.969 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 426 | mg |
| Vitamin A, RAE | 176 | µg |
| Vitamin C | 3.3 | mg |
| Vitamin D (D2 + D3) | 1.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Vitamin K (phylloquinone) | 9 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.52 | mg |
| Niacin | 0.21 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 0.94 | mg |
| Vitamin B-12 | 1.01 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 187 | mg |
| Potassium, K | 147 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 242 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 2.59 | mg |
| Zinc, Zn | 1.66 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 22.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | eggs | 96 |