← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 233 | kcal |
| Water | 56.6 | g |
| Ash | 2.31 | g |
| Protein | 10.64 | g |
| Carbohydrate | 16.37 | g |
| Sugars, total | 2.2 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 14.08 | g |
| Fatty acids, total saturated | 3.08 | g |
| Fatty acids, total monounsaturated | 5.71 | g |
| Fatty acids, total polyunsaturated | 4.01 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 156 | mg |
| Vitamin A, RAE | 60 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 1.1 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 1.04 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.87 | mg |
| Vitamin B-12 | 0.62 | µg |
| Folate, DFE | 46 | µg |
| Sodium, Na | 1093 | mg |
| Potassium, K | 166 | mg |
| Calcium, Ca | 115 | mg |
| Phosphorus, P | 165 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.37 | mg |
| Zinc, Zn | 1.16 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 19.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | biscuit | 182 |