← Food's Details
Rice, brown, parboiled, cooked, UNCLE BENS
Food Category: Cereal Grains and Pasta
FDC ID: 173263 ↗NDB Number: 20651
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 64.38 | g |
| Ash | 0.35 | g |
| Protein | 3.09 | g |
| Carbohydrate | 31.33 | g |
| Sugars, total | 0.15 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.85 | g |
| Fatty acids, total saturated | 0.213 | g |
| Fatty acids, total monounsaturated | 0.3 | g |
| Fatty acids, total polyunsaturated | 0.269 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.903 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.275 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 61 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 96 | mg |
| Magnesium, Mg | 39 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 9.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 155 |