← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 492 | kcal |
| Water | 3.12 | g |
| Ash | 2.93 | g |
| Protein | 7.23 | g |
| Carbohydrate | 63.51 | g |
| Sugars, total | 8.14 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 23.21 | g |
| Fatty acids, total saturated | 5.45 | g |
| Fatty acids, total monounsaturated | 6.276 | g |
| Fatty acids, total polyunsaturated | 10.896 | g |
| Fatty acids, total trans | 1.05 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 3.49 | mg |
| Vitamin K (phylloquinone) | 50 | µg |
| Thiamin | 0.442 | mg |
| Riboflavin | 0.265 | mg |
| Niacin | 4.88 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 111 | µg |
| Sodium, Na | 882 | mg |
| Potassium, K | 119 | mg |
| Calcium, Ca | 154 | mg |
| Phosphorus, P | 273 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 4.47 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 4.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cracker | 3.3 |
| 5 | cracker (1 NLEA serving) | 16 |