← Food's Details
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Food Category: Baked Products
FDC ID: 173238 ↗NDB Number: 18439
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 235 | kcal |
| Water | 42.1 | g |
| Ash | 2.2 | g |
| Protein | 7.7 | g |
| Carbohydrate | 46 | g |
| Sugars, total | — | g |
| Fiber | 2.7 | g |
| Total lipids (fat) | 1.8 | g |
| Fatty acids, total saturated | 0.259 | g |
| Fatty acids, total monounsaturated | 0.302 | g |
| Fatty acids, total polyunsaturated | 0.888 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.181 | mg |
| Riboflavin | 0.154 | mg |
| Niacin | 1.566 | mg |
| Vitamin B-6 | 0.043 | mg |
| Pantothenic acid | 0.446 | mg |
| Vitamin B-12 | 0.04 | µg |
| Folate, DFE | 37 | µg |
| Sodium, Na | 464 | mg |
| Potassium, K | 131 | mg |
| Calcium, Ca | 52 | mg |
| Phosphorus, P | 133 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | muffin | 57 |
| 1 | oz | 28.35 |