← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 352 | kcal |
| Water | 3.44 | g |
| Ash | 10.55 | g |
| Protein | 78.13 | g |
| Carbohydrate | 6.25 | g |
| Sugars, total | 0 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 1.56 | g |
| Fatty acids, total saturated | 0.781 | g |
| Fatty acids, total monounsaturated | 0.158 | g |
| Fatty acids, total polyunsaturated | 0.299 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 16 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.609 | mg |
| Riboflavin | 2.017 | mg |
| Niacin | 1.136 | mg |
| Vitamin B-6 | 0.607 | mg |
| Pantothenic acid | 5.516 | mg |
| Vitamin B-12 | 2.45 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 156 | mg |
| Potassium, K | 500 | mg |
| Calcium, Ca | 469 | mg |
| Phosphorus, P | 1321 | mg |
| Magnesium, Mg | 195 | mg |
| Iron, Fe | 1.13 | mg |
| Zinc, Zn | 6.18 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 26.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.33 | cup | 32 |