← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 416 | kcal |
| Water | 0.11 | g |
| Ash | 2.24 | g |
| Protein | 10 | g |
| Carbohydrate | 82.64 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 3.021 | g |
| Fatty acids, total polyunsaturated | 1.641 | g |
| Fatty acids, total trans | 0.002 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.26 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.436 | mg |
| Riboflavin | 0.101 | mg |
| Niacin | 5.537 | mg |
| Vitamin B-6 | 0.554 | mg |
| Pantothenic acid | 1.624 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 233 | mg |
| Potassium, K | 243 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 362 | mg |
| Magnesium, Mg | 156 | mg |
| Iron, Fe | 0 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.301 | mg |
| Selenium, Se | 25.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 30 |