← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 415 | kcal |
| Water | 7.76 | g |
| Ash | 3.51 | g |
| Protein | 28 | g |
| Carbohydrate | 48.73 | g |
| Sugars, total | 34.89 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 12 | g |
| Fatty acids, total saturated | 1.149 | g |
| Fatty acids, total monounsaturated | 8.115 | g |
| Fatty acids, total polyunsaturated | 1.969 | g |
| Fatty acids, total trans | 0.001 | g |
| Cholesterol | 1 | mg |
| Vitamin A, RAE | 1496 | µg |
| Vitamin C | 11.2 | mg |
| Vitamin D (D2 + D3) | 1.6 | µg |
| Vitamin E (alpha-tocopherol) | 5.84 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 1.628 | mg |
| Riboflavin | 1.708 | mg |
| Niacin | 8.991 | mg |
| Vitamin B-6 | 0.89 | mg |
| Pantothenic acid | 0.702 | mg |
| Vitamin B-12 | 1.24 | µg |
| Folate, DFE | 126 | µg |
| Sodium, Na | 253 | mg |
| Potassium, K | 678 | mg |
| Calcium, Ca | 543 | mg |
| Phosphorus, P | 465 | mg |
| Magnesium, Mg | 119 | mg |
| Iron, Fe | 10.9 | mg |
| Zinc, Zn | 3.52 | mg |
| Copper, Cu | 0.771 | mg |
| Selenium, Se | 23.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 50 |