← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 531 | kcal |
| Water | 2.09 | g |
| Ash | 2.19 | g |
| Protein | 2.28 | g |
| Carbohydrate | 63.84 | g |
| Sugars, total | 0.92 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 29.59 | g |
| Fatty acids, total saturated | 8.337 | g |
| Fatty acids, total monounsaturated | 5.632 | g |
| Fatty acids, total polyunsaturated | 11.739 | g |
| Fatty acids, total trans | 0.185 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 69 | µg |
| Vitamin C | 32.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.04 | mg |
| Vitamin K (phylloquinone) | 28.6 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.802 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | 1.1 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 35 | µg |
| Sodium, Na | 202 | mg |
| Potassium, K | 786 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 78 | mg |
| Magnesium, Mg | 71 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.198 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |