← Food's Details
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 173130 ↗NDB Number: 23660
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 298 | kcal |
| Water | 51.58 | g |
| Ash | 0.95 | g |
| Protein | 28.66 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.47 | g |
| Fatty acids, total saturated | 8.219 | g |
| Fatty acids, total monounsaturated | 8.388 | g |
| Fatty acids, total polyunsaturated | 0.72 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 107 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.183 | mg |
| Niacin | 4.001 | mg |
| Vitamin B-6 | 0.278 | mg |
| Pantothenic acid | 0.564 | mg |
| Vitamin B-12 | 2.33 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 227 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 171 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.46 | mg |
| Zinc, Zn | 6.47 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 26.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak (yield from 593 g raw meat) | 409 |
| 3 | oz | 85 |