← Food's Details
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Food Category: Beef Products
FDC ID: 173129 ↗NDB Number: 23659
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 276 | kcal |
| Water | 59.34 | g |
| Ash | 0.8 | g |
| Protein | 17.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.21 | g |
| Fatty acids, total saturated | 8.963 | g |
| Fatty acids, total monounsaturated | 9.511 | g |
| Fatty acids, total polyunsaturated | 0.845 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 94 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.124 | mg |
| Niacin | 3.984 | mg |
| Vitamin B-6 | 0.446 | mg |
| Pantothenic acid | 0.503 | mg |
| Vitamin B-12 | 1.38 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 164 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.5 | mg |
| Zinc, Zn | 4.23 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 19.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak | 470 |
| 4 | oz | 113 |