← Food's Details
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 173128 ↗NDB Number: 23658
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 278 | kcal |
| Water | 58.8 | g |
| Ash | 0.82 | g |
| Protein | 18.12 | g |
| Carbohydrate | 0.12 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.15 | g |
| Fatty acids, total saturated | 8.939 | g |
| Fatty acids, total monounsaturated | 9.485 | g |
| Fatty acids, total polyunsaturated | 0.843 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 4.098 | mg |
| Vitamin B-6 | 0.403 | mg |
| Pantothenic acid | 0.529 | mg |
| Vitamin B-12 | 1.69 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 61 | mg |
| Potassium, K | 281 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.68 | mg |
| Zinc, Zn | 4.42 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 19.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 434 |