← Food's Details
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Food Category: Beef Products
FDC ID: 173125 ↗NDB Number: 23651
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 126 | kcal |
| Water | 74.48 | g |
| Ash | 1.03 | g |
| Protein | 21.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.95 | g |
| Fatty acids, total saturated | 1.376 | g |
| Fatty acids, total monounsaturated | 1.641 | g |
| Fatty acids, total polyunsaturated | 0.201 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.084 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 6.217 | mg |
| Vitamin B-6 | 0.612 | mg |
| Pantothenic acid | 0.623 | mg |
| Vitamin B-12 | 1.47 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.77 | mg |
| Zinc, Zn | 3.89 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 26 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | roast | 1289 |