← Food's Details
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 173116 ↗NDB Number: 23627
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 70.3 | g |
| Ash | 1.04 | g |
| Protein | 22.78 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.43 | g |
| Fatty acids, total saturated | 2.378 | g |
| Fatty acids, total monounsaturated | 2.588 | g |
| Fatty acids, total polyunsaturated | 0.278 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.41 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.112 | mg |
| Niacin | 7.713 | mg |
| Vitamin B-6 | 0.625 | mg |
| Pantothenic acid | 0.678 | mg |
| Vitamin B-12 | 1.24 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 348 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.66 | mg |
| Zinc, Zn | 4.22 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 26 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 4 | oz | 113 |