← Food's Details
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Food Category: Beef Products
FDC ID: 173115 ↗NDB Number: 23622
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 56.44 | g |
| Ash | 0.98 | g |
| Protein | 34.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.02 | g |
| Fatty acids, total saturated | 3.109 | g |
| Fatty acids, total monounsaturated | 3.771 | g |
| Fatty acids, total polyunsaturated | 0.383 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 6.575 | mg |
| Vitamin B-6 | 0.478 | mg |
| Pantothenic acid | 0.672 | mg |
| Vitamin B-12 | 2.02 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 278 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 215 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.01 | mg |
| Zinc, Zn | 5.95 | mg |
| Copper, Cu | 0.08 | mg |
| Selenium, Se | 38.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 3 | oz | 85 |