← Food's Details
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Food Category: Beef Products
FDC ID: 173114 ↗NDB Number: 23480
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 154 | kcal |
| Water | 66.43 | g |
| Ash | 0.95 | g |
| Protein | 27.58 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.06 | g |
| Fatty acids, total saturated | 2.011 | g |
| Fatty acids, total monounsaturated | 1.541 | g |
| Fatty acids, total polyunsaturated | 0.256 | g |
| Fatty acids, total trans | 0.093 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.032 | mg |
| Riboflavin | 0.171 | mg |
| Niacin | 5.648 | mg |
| Vitamin B-6 | 0.36 | mg |
| Pantothenic acid | 0.666 | mg |
| Vitamin B-12 | 2.49 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 3.11 | mg |
| Zinc, Zn | 6.94 | mg |
| Copper, Cu | 0.079 | mg |
| Selenium, Se | 22.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |