← Food's Details
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
Food Category: Beef Products
FDC ID: 173113 ↗NDB Number: 23479
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 68.68 | g |
| Ash | 1.09 | g |
| Protein | 26.03 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.65 | g |
| Fatty acids, total saturated | 1.797 | g |
| Fatty acids, total monounsaturated | 1.377 | g |
| Fatty acids, total polyunsaturated | 0.229 | g |
| Fatty acids, total trans | 0.092 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.177 | mg |
| Niacin | 6.374 | mg |
| Vitamin B-6 | 0.396 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-12 | 2.79 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 382 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.89 | mg |
| Zinc, Zn | 6.5 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 21.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | portion (yield from 1/2 lb raw meat ) | 139 |