← Food's Details
Beef, ground, 93% lean meat / 7% fat, raw
Food Category: Beef Products
FDC ID: 173110 ↗NDB Number: 23472
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 152 | kcal |
| Water | 71.72 | g |
| Ash | 1.02 | g |
| Protein | 20.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7 | g |
| Fatty acids, total saturated | 2.878 | g |
| Fatty acids, total monounsaturated | 2.866 | g |
| Fatty acids, total polyunsaturated | 0.292 | g |
| Fatty acids, total trans | 0.348 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0.5 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.151 | mg |
| Niacin | 5.325 | mg |
| Vitamin B-6 | 0.383 | mg |
| Pantothenic acid | 0.632 | mg |
| Vitamin B-12 | 2.23 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.33 | mg |
| Zinc, Zn | 4.97 | mg |
| Copper, Cu | 0.075 | mg |
| Selenium, Se | 17.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |