← Food's Details
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Food Category: Beef Products
FDC ID: 173108 ↗NDB Number: 23470
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 59.47 | g |
| Ash | 1.66 | g |
| Protein | 29.26 | g |
| Carbohydrate | 0.27 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.35 | g |
| Fatty acids, total saturated | 3.729 | g |
| Fatty acids, total monounsaturated | 2.775 | g |
| Fatty acids, total polyunsaturated | 0.376 | g |
| Fatty acids, total trans | 0.188 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.81 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.209 | mg |
| Niacin | 4.985 | mg |
| Vitamin B-6 | 0.229 | mg |
| Pantothenic acid | 0.817 | mg |
| Vitamin B-12 | 1.96 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 425 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 258 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 2.99 | mg |
| Zinc, Zn | 3.33 | mg |
| Copper, Cu | 0.18 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |