← Food's Details
Beef, New Zealand, imported, striploin, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 173107 ↗NDB Number: 23469
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 60.78 | g |
| Ash | 0.76 | g |
| Protein | 18.49 | g |
| Carbohydrate | 0.6 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.53 | g |
| Fatty acids, total saturated | 8.064 | g |
| Fatty acids, total monounsaturated | 6.937 | g |
| Fatty acids, total polyunsaturated | 0.515 | g |
| Fatty acids, total trans | 0.616 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.075 | mg |
| Niacin | 3.569 | mg |
| Vitamin B-6 | 0.265 | mg |
| Pantothenic acid | 0.263 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.38 | mg |
| Zinc, Zn | 2.31 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 2.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |