← Food's Details
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Food Category: Beef Products
FDC ID: 173104 ↗NDB Number: 23462
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 61.87 | g |
| Ash | 1.54 | g |
| Protein | 29.82 | g |
| Carbohydrate | 0.07 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.5 | g |
| Fatty acids, total saturated | 2.948 | g |
| Fatty acids, total monounsaturated | 2.998 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | 0.195 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.113 | mg |
| Niacin | 2.611 | mg |
| Vitamin B-6 | 0.139 | mg |
| Pantothenic acid | 0.187 | mg |
| Vitamin B-12 | 1.21 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 211 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 2.6 | mg |
| Zinc, Zn | 5.85 | mg |
| Copper, Cu | 0.106 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |