← Food's Details
Beef, New Zealand, imported, flat, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 173103 ↗NDB Number: 23461
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 177 | kcal |
| Water | 68.68 | g |
| Ash | 0.89 | g |
| Protein | 20.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.55 | g |
| Fatty acids, total saturated | 3.847 | g |
| Fatty acids, total monounsaturated | 3.894 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | 0.248 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.046 | mg |
| Riboflavin | 0.135 | mg |
| Niacin | 3.212 | mg |
| Vitamin B-6 | 0.265 | mg |
| Pantothenic acid | 0.311 | mg |
| Vitamin B-12 | 2.72 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 283 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 5.22 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |