← Food's Details
Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 173102 ↗NDB Number: 23455
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 225 | kcal |
| Water | 63.38 | g |
| Ash | 0.83 | g |
| Protein | 18.22 | g |
| Carbohydrate | 1.26 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.31 | g |
| Fatty acids, total saturated | 6.734 | g |
| Fatty acids, total monounsaturated | 5.524 | g |
| Fatty acids, total polyunsaturated | 0.422 | g |
| Fatty acids, total trans | 0.488 | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.072 | mg |
| Niacin | 3.015 | mg |
| Vitamin B-6 | 0.254 | mg |
| Pantothenic acid | 0.29 | mg |
| Vitamin B-12 | 1.39 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 161 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 3.32 | mg |
| Copper, Cu | 0.055 | mg |
| Selenium, Se | 4.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |