← Food's Details
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Food Category: Beef Products
FDC ID: 173101 ↗NDB Number: 23454
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 286 | kcal |
| Water | 52.86 | g |
| Ash | 1 | g |
| Protein | 27.79 | g |
| Carbohydrate | 0.03 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.45 | g |
| Fatty acids, total saturated | 7.012 | g |
| Fatty acids, total monounsaturated | 6.037 | g |
| Fatty acids, total polyunsaturated | 0.491 | g |
| Fatty acids, total trans | 0.478 | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.36 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.066 | mg |
| Riboflavin | 0.137 | mg |
| Niacin | 3.889 | mg |
| Vitamin B-6 | 0.281 | mg |
| Pantothenic acid | 0.405 | mg |
| Vitamin B-12 | 1.3 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 338 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 195 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.2 | mg |
| Zinc, Zn | 4.56 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 6.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |