← Food's Details
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 173100 ↗NDB Number: 23453
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 181 | kcal |
| Water | 68.67 | g |
| Ash | 0.87 | g |
| Protein | 19.38 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.45 | g |
| Fatty acids, total saturated | 4.437 | g |
| Fatty acids, total monounsaturated | 4.042 | g |
| Fatty acids, total polyunsaturated | 0.377 | g |
| Fatty acids, total trans | 0.31 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.111 | mg |
| Niacin | 2.685 | mg |
| Vitamin B-6 | 0.175 | mg |
| Pantothenic acid | 0.253 | mg |
| Vitamin B-12 | 2.07 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 295 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 169 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.89 | mg |
| Zinc, Zn | 4.44 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 1.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |