← Food's Details
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised
Food Category: Beef Products
FDC ID: 173099 ↗NDB Number: 23452
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 55.95 | g |
| Ash | 0.74 | g |
| Protein | 29.92 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.74 | g |
| Fatty acids, total saturated | 5.199 | g |
| Fatty acids, total monounsaturated | 5.04 | g |
| Fatty acids, total polyunsaturated | 0.494 | g |
| Fatty acids, total trans | 0.335 | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.82 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.133 | mg |
| Niacin | 1.97 | mg |
| Vitamin B-6 | 0.139 | mg |
| Pantothenic acid | 0.008 | mg |
| Vitamin B-12 | 1.83 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 37 | mg |
| Potassium, K | 183 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 149 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.52 | mg |
| Zinc, Zn | 7.18 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |