← Food's Details
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw
Food Category: Beef Products
FDC ID: 173098 ↗NDB Number: 23447
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 70.23 | g |
| Ash | 0.93 | g |
| Protein | 21.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.22 | g |
| Fatty acids, total saturated | 3.017 | g |
| Fatty acids, total monounsaturated | 2.884 | g |
| Fatty acids, total polyunsaturated | 0.318 | g |
| Fatty acids, total trans | 0.19 | g |
| Cholesterol | 57 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 3.01 | mg |
| Vitamin B-6 | 0.315 | mg |
| Pantothenic acid | 0.521 | mg |
| Vitamin B-12 | 1.71 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 183 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.97 | mg |
| Zinc, Zn | 3.46 | mg |
| Copper, Cu | 0.138 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |