← Food's Details
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Food Category: Beef Products
FDC ID: 173097 ↗NDB Number: 23446
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 228 | kcal |
| Water | 57.82 | g |
| Ash | 1.07 | g |
| Protein | 31.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.37 | g |
| Fatty acids, total saturated | 4.117 | g |
| Fatty acids, total monounsaturated | 3.67 | g |
| Fatty acids, total polyunsaturated | 0.424 | g |
| Fatty acids, total trans | 0.242 | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.039 | mg |
| Riboflavin | 0.133 | mg |
| Niacin | 2.132 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin B-12 | 1.53 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 33 | mg |
| Potassium, K | 177 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.54 | mg |
| Zinc, Zn | 5.93 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 2.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |