← Food's Details
Beef, New Zealand, imported, subcutaneous fat, raw
Food Category: Beef Products
FDC ID: 173091 ↗NDB Number: 23436
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 685 | kcal |
| Water | 19.91 | g |
| Ash | 0.1 | g |
| Protein | 8.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 72.38 | g |
| Fatty acids, total saturated | 31.514 | g |
| Fatty acids, total monounsaturated | 24.702 | g |
| Fatty acids, total polyunsaturated | 1.68 | g |
| Fatty acids, total trans | 2.712 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.132 | mg |
| Riboflavin | 0.027 | mg |
| Niacin | 0.74 | mg |
| Vitamin B-6 | 0.052 | mg |
| Pantothenic acid | 0.092 | mg |
| Vitamin B-12 | 0.16 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 26 | mg |
| Potassium, K | 93 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 51 | mg |
| Magnesium, Mg | 5 | mg |
| Iron, Fe | 0.38 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.013 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |