← Food's Details
Beef, New Zealand, imported, subcutaneous fat, cooked
Food Category: Beef Products
FDC ID: 173090 ↗NDB Number: 23435
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 731 | kcal |
| Water | 15.41 | g |
| Ash | 0.28 | g |
| Protein | 6.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 78.3 | g |
| Fatty acids, total saturated | 30.256 | g |
| Fatty acids, total monounsaturated | 25.342 | g |
| Fatty acids, total polyunsaturated | 1.702 | g |
| Fatty acids, total trans | 2.698 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.034 | mg |
| Niacin | 1.27 | mg |
| Vitamin B-6 | 0.057 | mg |
| Pantothenic acid | 0.092 | mg |
| Vitamin B-12 | 0.34 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 129 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 66 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.43 | mg |
| Copper, Cu | 0.015 | mg |
| Selenium, Se | 2.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |