← Food's Details
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Food Category: Beef Products
FDC ID: 173089 ↗NDB Number: 23430
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 197 | kcal |
| Water | 61.82 | g |
| Ash | 1.12 | g |
| Protein | 27.23 | g |
| Carbohydrate | 0.09 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.74 | g |
| Fatty acids, total saturated | 3.585 | g |
| Fatty acids, total monounsaturated | 2.975 | g |
| Fatty acids, total polyunsaturated | 0.236 | g |
| Fatty acids, total trans | 0.183 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.93 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.117 | mg |
| Niacin | 5.053 | mg |
| Vitamin B-6 | 0.266 | mg |
| Pantothenic acid | 0.389 | mg |
| Vitamin B-12 | 1.15 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.21 | mg |
| Zinc, Zn | 4.9 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |