← Food's Details
Beef, New Zealand, imported, oyster blade, separable lean only, raw
Food Category: Beef Products
FDC ID: 173088 ↗NDB Number: 23429
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 155 | kcal |
| Water | 71.68 | g |
| Ash | 0.9 | g |
| Protein | 21.83 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.56 | g |
| Fatty acids, total saturated | 2.589 | g |
| Fatty acids, total monounsaturated | 2.648 | g |
| Fatty acids, total polyunsaturated | 0.268 | g |
| Fatty acids, total trans | 0.079 | g |
| Cholesterol | 56 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.121 | mg |
| Niacin | 2.361 | mg |
| Vitamin B-6 | 0.156 | mg |
| Pantothenic acid | 0.864 | mg |
| Vitamin B-12 | 2.33 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 297 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.95 | mg |
| Zinc, Zn | 4.64 | mg |
| Copper, Cu | 0.06 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |