← Food's Details
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
Food Category: Beef Products
FDC ID: 173087 ↗NDB Number: 23428
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 62.38 | g |
| Ash | 0.63 | g |
| Protein | 29.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.46 | g |
| Fatty acids, total saturated | 2.925 | g |
| Fatty acids, total monounsaturated | 3.022 | g |
| Fatty acids, total polyunsaturated | 0.348 | g |
| Fatty acids, total trans | 0.117 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 1.647 | mg |
| Vitamin B-6 | 0.099 | mg |
| Pantothenic acid | 0 | mg |
| Vitamin B-12 | 1.86 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 151 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 144 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 5.28 | mg |
| Copper, Cu | 0.09 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |