← Food's Details
Beef, New Zealand, imported, manufacturing beef, raw
Food Category: Beef Products
FDC ID: 173086 ↗NDB Number: 23427
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 119 | kcal |
| Water | 73.84 | g |
| Ash | 1.02 | g |
| Protein | 21.23 | g |
| Carbohydrate | 0.23 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.68 | g |
| Fatty acids, total saturated | 1.65 | g |
| Fatty acids, total monounsaturated | 1.219 | g |
| Fatty acids, total polyunsaturated | 0.226 | g |
| Fatty acids, total trans | 0.114 | g |
| Cholesterol | 49 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.49 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.055 | mg |
| Riboflavin | 0.107 | mg |
| Niacin | 2.908 | mg |
| Vitamin B-6 | 0.194 | mg |
| Pantothenic acid | 0.532 | mg |
| Vitamin B-12 | 1.41 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 340 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 182 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.95 | mg |
| Zinc, Zn | 4.28 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |