← Food's Details
Beef, New Zealand, imported, knuckle, cooked, fast fried
Food Category: Beef Products
FDC ID: 173085 ↗NDB Number: 23422
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 178 | kcal |
| Water | 64.7 | g |
| Ash | 1.25 | g |
| Protein | 27.51 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.58 | g |
| Fatty acids, total saturated | 2.299 | g |
| Fatty acids, total monounsaturated | 2.353 | g |
| Fatty acids, total polyunsaturated | 0.337 | g |
| Fatty acids, total trans | 0.128 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.058 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 3.229 | mg |
| Vitamin B-6 | 0.319 | mg |
| Pantothenic acid | 0.359 | mg |
| Vitamin B-12 | 1.88 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 49 | mg |
| Potassium, K | 405 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 232 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.25 | mg |
| Zinc, Zn | 4.66 | mg |
| Copper, Cu | 0.093 | mg |
| Selenium, Se | 1.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |